The Perfect Creamy Cucumber Salad with Boiled Eggs

Introduction: A Refreshing and Satisfying Dish

If you’re looking for a dish that is both refreshing and satisfying, the creamy cucumber salad with boiled eggs is the perfect choice. This light yet filling salad combines crunchy cucumbers, creamy dressing, and the richness of boiled eggs. Whether you’re serving it as a side dish at a barbecue or enjoying it as a healthy lunch, this salad will surely impress. In this article, we will guide you through the recipe, health benefits, and tips for making it even more delicious.

Ingredients: What You’ll Need

To create the perfect creamy cucumber salad with boiled eggs, gather the following ingredients:

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• 2 medium cucumbers (peeled and sliced)
• 4 large eggs (boiled and chopped)
• ½ cup of mayonnaise — or swap it with Greek yogurt for a lighter, protein-packed alternative.
• 2 tablespoons sour cream (optional, for extra creaminess)
• 1 tablespoon white vinegar or lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh dill (optional, for garnish)
• 1/4 cup red onion (thinly sliced, optional)
• Fresh parsley (optional, for garnish)

How to Make Creamy Cucumber Salad with Boiled Eggs – Step-by-Step

Step 1: Boil the Eggs

Place the eggs in a pot of water, bring it to a boil, and cook for 10–12 minutes. Once done, cool them in ice water, peel, and chop into small pieces.

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Step 2: Prepare the Cucumbers

If you prefer, start by peeling the cucumbers, then slice them thin—using a mandoline can give you perfectly even pieces. For a crisper texture and to avoid sogginess, lightly salt the slices and let them rest for 10 minutes. This helps release extra moisture. Afterward, gently blot them dry with a paper towel.

Step 3: Make the Dressing

In a small bowl, mix together the mayonnaise (or Greek yogurt), sour cream (if using), Dijon mustard, vinegar or lemon juice, and a pinch of salt and pepper. Stir until smooth and well combined.

Step 4: Combine the Ingredients

In a large bowl, combine the cucumber slices, boiled egg pieces, and red onion (if using). Drizzle the dressing over the prepared ingredients, then gently mix to ensure everything is evenly coated without bruising the vegetables.

Step 5: Garnish and Serve

Add a sprinkle of fresh dill or parsley on top for a vibrant touch of flavor and color. You can serve it right away, or for a more developed taste, chill it in the fridge for about an hour to let the flavors blend beautifully.

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Health Benefits of Creamy Cucumber Salad with Boiled Eggs

This salad isn’t just tasty — it’s also packed with health benefits: from hydration and fiber to essential vitamins, it’s a refreshing and nutritious addition to any meal.

• High in Protein: Eggs are a fantastic source of protein, which helps in muscle repair and keeps you feeling full longer.
• Rich in Healthy Fats: The mayonnaise and eggs provide healthy fats, which are good for brain function and hormone balance.
• Low in Carbs: This salad is naturally low in carbs, making it a great choice for those following a low-carb or keto diet.
• Packed with Vitamins: Cucumbers are rich in vitamin K and antioxidants, promoting healthy skin and supporting the immune system.
• Good for Your Gut: Greek yogurt and sour cream are rich in probiotics, which help support healthy digestion and promote a balanced gut microbiome.

Nutrition Information (Per Serving – 1 Cup)

Nutrient	Approximate Amount
Calories	200–250 kcal
Protein	8–10 g
Carbohydrates	8–10 g
Sugars	3–4 g
Fat	15–20 g
Fiber	1–2 g
Vitamin A	5–10% DV
Vitamin C	10–15% DV
Potassium	150–200 mg

Note: Nutritional values may vary based on portion size and specific ingredient choices.

How to Store Creamy Cucumber Salad with Boiled Eggs

If you have leftovers, follow these storage tips to keep your salad fresh:

• Refrigerate Promptly: Store the salad in an airtight container in the fridge. It’s best enjoyed within 2–3 days.
• Do Not Freeze: The creamy dressing will separate and the texture of the cucumbers and eggs will change when frozen.
• Stir Before Serving: The dressing may separate, so be sure to stir the salad before serving.

Serving Suggestions – How to Enjoy This Salad

This creamy cucumber salad with boiled eggs is incredibly versatile. Here are some ways to serve it:

• As a Side Dish: Serve alongside grilled meats, sandwiches, or wraps for a satisfying meal.
• Light Lunch: Enjoy it on its own with a side of whole-grain crackers or a small piece of crusty bread.
• Picnics and Barbecues: This salad is perfect for outdoor gatherings, where it can be made in advance and served chilled.
• Breakfast or Brunch: Pair with toasted bread or a soft-boiled egg for a complete meal.

Final Thoughts

Creamy cucumber salad with boiled eggs delivers an ideal harmony of smooth texture, crisp freshness, and rich flavor. It’s simple to make, packed with nutrients, and incredibly versatile for different meals and occasions. Whether you’re serving it at a family gathering or preparing a quick lunch, this salad will always be a hit. Try it today and enjoy the ultimate in refreshing, satisfying salads!