Heavenly Cold Noodle Salad with Spicy Peanut Sauce

A Cold Noodle Salad with Spicy Peanut Sauce is the perfect make‑ahead lunch or light dinner for warm days. Chewy noodles are tossed with crunchy vegetables, fresh herbs, and a creamy, slightly spicy peanut dressing. It’s vegan‑friendly, naturally gluten‑free if you choose rice noodles, and bursting with bold flavor and satisfying textures.

Ingredients – What You’ll Need

For the Salad

• 10 oz (250 g) rice noodles or soba noodles (choose gluten-free if necessary)
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned or ribboned
• 1 cucumber, seeded and cut into matchsticks
• 2 green onions, thinly sliced
• ½ cup red cabbage, thinly shredded
• ¼ cup cilantro leaves, roughly chopped
• 2 tablespoons toasted sesame seeds (optional)

For the Spicy Peanut Sauce

• ¼ cup creamy peanut butter
• 2 tablespoons soy sauce (or tamari for gluten‑free)
• 1–2 tablespoons rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon chili garlic sauce (adjust to taste)
• 1 teaspoon sesame oil
• 3–4 tablespoons warm water (to thin)

How to Make Cold Noodle Salad with Spicy Peanut Sauce

Step 1: Cook the Noodles

1. Rinse with cold water to stop the cooking process and wash away extra starch, then drain completely.
2. Bring a large pot of water to a boil and cook noodles according to package instructions until just al dente.

Step 2: Prepare the Vegetables

While the noodles cook, slice the bell pepper, julienne the carrot, cut the cucumber, and shred the cabbage. Slice the green onions thinly and finely chop the cilantro.

Read:Easy Overnight Oats – A Healthy Breakfast You Can Prep in Minutes

Step 3: Whisk the Peanut Sauce

Combine peanut butter, soy sauce, rice vinegar, honey, chili garlic sauce, and sesame oil in a small bowl. Stir until smooth and well blended. Gradually add warm water, a tablespoon at a time, until the sauce reaches a smooth, pourable consistency.

Step 4: Toss Everything Together

In a large mixing bowl, combine cooled noodles, vegetables, and cilantro. Pour the spicy peanut sauce over top and toss gently until everything is coated. Taste and adjust the seasoning as needed—add more soy sauce for saltiness, rice vinegar for extra tang, or chili garlic sauce for a spicier kick.

Step 5: Garnish & Serve

Transfer to a serving platter or divide among bowls. Sprinkle with toasted sesame seeds and extra cilantro. Serve right away for instant enjoyment, or refrigerate for 30 minutes to let the flavors come together beautifully.

Why You’ll Love This Salad

• Fast & No‑Cook Veggies: Prep in under 20 minutes with no roasting required.
• Customizable Crunch: Swap or add any seasonal veggies—snap peas, radishes, or bean sprouts.
• Make‑Ahead Friendly: Keeps well for up to 2 days in the refrigerator.
• Balanced Flavors: Creamy, tangy, salty, and spicy all in one bite.
• Vegan & Gluten‑Free Options: Easily tailor to your dietary needs.

Health Benefits

• Plant-Powered Protein: Peanut butter delivers nourishing healthy fats and protein
• High in Fiber: Fresh vegetables support digestion and fullness.
• Rich in Vitamins & Antioxidants: Bell peppers, cabbage, and carrots deliver A, C, and phytonutrients.
• Low in Refined Carbs: Choose whole‑grain or legume‑based noodles for extra fiber.

Nutrition Information (Per Serving – Approximate)

Nutrient	Amount
Calories	320–380 kcal
Protein	10–12 g
Carbohydrates	45–50 g
Sugars	6–8 g
Fat	12–15 g
Fiber	4–6 g
Sodium	600–700 mg

Values may vary based on noodle type and sauce adjustments.

Read:Deliciously Easy Chicken Stir Fry: The Perfect Quick and Healthy Meal

Storage & Make‑Ahead Tips

• Refrigerate: Store in an airtight container for up to 2 days—toss again before serving.
• Separate Sauce: For longer storage, keep sauce in a jar and dress just before eating.
• Prep Veggies Ahead: Chop vegetables up to a day in advance and refrigerate in sealed bags.

Serving Suggestions & Variations

• Protein Boost: Add grilled tofu, shrimp, or shredded chicken.
• Nutty Twist: Swap sesame seeds for chopped peanuts or cashews.
• Citrus Kick: Stir in a squeeze of lime juice for extra brightness.
• Herb Swap: Use basil or mint instead of cilantro for a different herbal note.
• Heat Level: Amp up heat with fresh sliced chilies or a dash of Sriracha.

Conclusion: A Vibrant Meal in Minutes

This Cold Noodle Salad with Spicy Peanut Sauce Experience a one-of-a-kind blend of textures and flavors—creamy, crisp, and refreshingly cool. This exclusive dish is your perfect companion for quick lunches, casual gatherings, or as a standout side with grilled meats. Try it once, and it just might become your ultimate go-to ‘chill’ meal!

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