Chicken, Sausage, Peppers, and Potatoes – A Flavor-Packed One-Pan Meal

Introduction: The Perfect Weeknight Dinner

Craving a satisfying and hearty dinner that’s bursting with flavor and easy to prepare? Chicken, Sausage, Peppers, and Potatoes is a classic comfort food recipe made with simple ingredients in just one pan. Juicy chicken, smoky sausage, sweet bell peppers, and crispy roasted potatoes come together in a well-seasoned, oven-baked dish that’s perfect for family dinners, meal prep, or casual gatherings.

Ingredients – What You’ll Need

For 4–6 servings:

• 2 boneless chicken breasts or 4 chicken thighs, cut into chunks
• Use two Italian sausages, either spicy or mild, and slice them into rounds.
• 3 medium potatoes, cut into bite-size cubes
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 red onion, sliced
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste
• Optional: fresh parsley and lemon wedges for garnish

How to Make Chicken, Sausage, Peppers, and Potatoes

Step 1: Prep the Oven

• Preheat oven to 425°F (220°C).
• Grease a large baking sheet lightly, or line it with parchment paper for easy cleanup.

Step 2: Season the Ingredients

• In a large bowl, combine chicken, sausage, potatoes, peppers, and onions.
• Drizzle with olive oil, then add garlic powder, paprika, Italian seasoning, salt, and pepper.
• Toss until everything is evenly coated.

Step 3: Bake to Perfection

• Evenly spread the mixture in a single layer over the prepared baking sheet.
• Bake for 35–40 minutes, stirring halfway through, until the potatoes are tender and slightly crispy, and the chicken is fully cooked.

Step 4: Serve

• Sprinkle with fresh parsley and serve with lemon wedges or a side salad.

Why You’ll Love This Recipe

• ✅ One-pan cleanup
• ✅ High-protein, well-balanced meal
• ✅ Easy to customize with your favorite veggies or spices
• ✅ Meal-prep friendly and reheats well

Nutrition Facts (Per Serving – Approx.)

Nutrient	Amount
Calories	450–550 kcal
Protein	30–35 g
Carbohydrates	25–30 g
Fat	25–30 g
Fiber	3–4 g
Sodium	600–800 mg

Nutritional values may vary depending on the type of sausage and the amount of oil used.

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Health Benefits

• Rich in protein from both chicken and sausage
• Colorful vegetables provide antioxidants, fiber, and vitamin C
• Satisfying and filling, great for active lifestyles
• Naturally gluten-free (just check your sausage ingredients)

Tips & Variations

• 🔥 Spice it up with crushed red pepper flakes or hot Italian sausage
• 🧄 Enhance the flavor by adding fresh garlic or a sprig of rosemary
• 🍠 Try using sweet potatoes or butternut squash as a tasty alternative to regular potatoes
• 🧀 Sprinkle with shredded mozzarella and broil until melted and golden for a cheesy touch
• 🥦 Boost the dish by adding extra veggies such as zucchini or green beans for more variety.

Storage & Reheating

• Chill leftovers in an airtight container and store for up to 2 days.
• Reheat: Use oven or stovetop to retain crispness; microwave for quick reheating.
• Freeze: Freeze in portions for up to 2 months—great for meal prep!

Serving Suggestions

• Serve as-is or pair with:
  • A green salad
  • Garlic bread
  • Steamed rice or cauliflower rice
  • A dollop of sour cream or tzatziki

Conclusion: A No-Fuss Family Favorite

Chicken, Sausage, Peppers, and Potatoes is everything you want in a weeknight dinner: it’s quick to prepare, full of bold flavor, and comforting. Whether you’re feeding your family or meal prepping for the week, this dish delivers every time—no stress, no mess.

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